Sound Baths
Soak in healing sound frequencies. Designed to bring energetic balance to the nervous system, restoring the body to it's natural harmonious rhythm and gently integrating any spiritual shifts.
I work with my voice and the powerful tools quartz crystal singing bowls which have the ability to drop the mind into the theta and delta state. From there, we can access the dreaming and parts of the subconscious mind to reveal deep healing, growth and transformation. The bowls can also bring the physical body and energy nodes into a space of healing and alignment. The power of sound frequency is profound and can bring any kind of experience that your soul is ready for.
..Though it is recommended to have no expectations.. just lay down, close your eyes, surrender to the moment and what is.
I have been sharing my Sound Baths for 8 years now, and in those 8 years, never have I had 2 that sounded the same. Each time I work to open the channel for the other-worlds to sing through me. I’ve witnessed my voice change in so many ways, seen the healing waves of energy weave throughout the groups. I’ve always taken these sound baths to be an opening into trance states, a shamanic journey, a ceremony. An opening of ritual space and the transformation and healing that can happen within that circle.
"Sound frequency is a spirit medicine,
Meaning you will receive exactly what you need.
It’s not something that can be measured,
For every experience will be different.
Some enter a deep state of relaxation,
Maybe felt during the session or experienced that night in a deep and peaceful sleep.
For some, the visionary state is opened, travelling through non-ordinary states of consciousness.
Meeting guides, experiencing healings be it mental, emotional and physical.
Met by tears like the welcoming rain after a drought.
Sense of contentment amidst the chaos of the storm.
All is possible.
And yet, the traveller decides how far their spirit can take flight.
Moving from the mind to the heart, continuously.
Returning, returning to the internal compass."
- Zoë Sutherland
So what is a Sound Bath?
A Sound Bath is an experience where you are immersed in deep sound vibration. In this case healing and relaxing music, tones and chanting. It is well known to help with stress, fatigue and depression symptoms.
Nothing is asked of the participant other than to lay down, close their eyes and to receive.
What am I going to receive?
This can differ from person to person, also different sessions can give different experiences.
Things you might experience include:
⋆ Feeling calmer/less stressed.
⋆ Tight muscles feel looser.
⋆ A greater sense of relaxation.
⋆ Pain relief.
⋆ The ability to sleep better.
⋆ Improved mood.
⋆ Increased awareness ~ being in tune with your body.
Experience a Sound Bath with Zoë
You can enjoy these sessions from the comfort of your own home or ritual space. All that is required from you is some headphones for the best immersive sound experience, a place to sit or lie down where you'll be undisturbed and your trust and willingness to receive and allow the magic of this work to flow throughout the celestial cyber-space.
I offer a monthly Sound Bath for all my paid substack subscribers on the new moon where we align to the celestial movements and energies, See the link for my substack community.
I also offer private Sound Baths, both online and in person for just you or a group.
"Zoe is the most mythical person I've ever met, she can summon animals and cool summer winds with her voice alone.
I met her during the Sally Mustang retreat in Bali 2023. During this time I was going through burn-out and her practices couldn't have come during a better time.
Her sound healings and shamanic journeying sessions made me come home to myself and reconnect with my ancestors and spirit guides which I had been neglecting.
Zoe knows how to create a safe and sacred space for these practices while also making you feel held. Because of this I managed to find peace in my inner world to make the journey and to connect to the divine.
I truly believe her voice has a healing power which is felt in your heart centre during these sessions, all you can do is open up and let it in.
Even after the retreat I booked in an online sound healing with Zoe which helped carry on the medicine I received during the retreat into my current reality.
If you get the chance to book in a sound healing or shamanic journey session with her I highly recommend it, especially for someone who is feeling disconnected from body, ancestry or spirit it can be truly healing. Or even when you are feeling called to travel deeper into this practice she is a wonderful shamanic guide."
Testimonial from Roosje